Bombshell Academy
Stronger, leaner, less time in the gym
Twelve weeks with Shannon, built entirely around you. Your training, your nutrition and every weekly adjustment are written personally for you, and you have direct contact with Shannon from the first day to the last.
Join the Academy · $350One payment. No subscription.
The problem
You're doing the work. It isn't adding up.
Four, five, six days a week. Clean eating. And the same weight and the same lifts you had a year ago.
Most women aren't doing too little. They're doing too much, too often, not hard enough, and not writing any of it down. And nearly all of them are eating far less protein than their goal requires.
The Academy fixes both, in twelve weeks.
How it works
Three phases. Four weeks each.
Weeks 1–4
Strip it back
Fewer sets, taken seriously. Two or three full-body sessions a week, every one logged, and your protein floor hit every day.
Weeks 5–8
Build
Add weight or reps to your main lifts every week. The log becomes the scoreboard, and nutrition is tuned to your goal.
Weeks 9–12
Prove it
Push the main lifts, hold the plan, and finish with a test week: your best numbers, side by side with week one.
What's included
Written for you. Coached by Shannon.
- A twelve-week program Shannon writes for your body, your goal and your schedule
- Nutrition built around your goal, with your daily protein target set before day one
- A weekly check-in that Shannon reads and answers personally, with your plan adjusted
- Direct contact with Shannon for questions along the way
- A progress review at weeks 4, 8 and 12: your numbers, then and now, in writing
- A new mindset theme every week, and a plan for what comes after graduation
Is it for you
It's for you if
- You've trained six months or more and you're stuck at the same weight and the same lifts.
- You're doing more and getting less.
- You want a coach who knows your name, your numbers and your week.
It's not for you yet if
- You started a few weeks ago. You're not stuck, you're early.
- You have an injury or a heart or blood-pressure condition you haven't been cleared for. Get your doctor's OK first.
- You want a generic plan and no one checking in. This is personal by design.
The investment
Twelve weeks. One payment.
Twelve weeks of one-on-one coaching with Shannon, online. Your program, your nutrition, weekly personal check-ins and direct contact, all included.
Questions
How much time does it take?
Two or three sessions a week, under 45 minutes each, plus about ten minutes on Sunday for your check-in.
I've never lifted heavy. Is this for me?
If you've been training for six months and you're stuck, yes. Phase one starts on machines and controlled movements while you learn what real effort feels like.
Do I need a gym?
A gym with basic machines and free weights is best. A home setup with dumbbells can work. Tell Shannon what you have and she'll build around it.
What happens after I pay?
You'll create your Academy login and get your intake form. Shannon reads your intake and writes your program and nutrition from it, so nothing is generic.
Pregnant or postpartum?
Tell us on your intake form. Medical clearance is required, and the program is adjusted around it.
How much contact will I have with Shannon?
A lot. She answers your check-in every week, adjusts your plan as you go, and you can reach her directly with questions in between.
You're already doing the work. Let's make it count.
Join the Academy · $350Questions? Text (949) 848-4144
The Bombshell Academy is a one-time purchase of $350 and does not auto-renew. Non-refundable and non-transferable. Consult your doctor before starting any exercise or nutrition program.