As a first-time mom, I had no idea how much my body would change. Shannon educated me about what was normal, gave me realistic steps for recovery, and celebrated every small win with me. Training with her was like having a coach and a cheerleader in one.

After my C-section, I felt disconnected from my body. Shannon helped me rebuild my strength from the ground up, focusing on core and pelvic floor recovery first. Within a few months, I was not only stronger than before pregnancy, but I felt confident in my body again.

I feel better, I feel stronger, and I have more self confidence than I have had in a long time! She customized everything to me and my goals!

I am still breastfeeding and was worried that dieting would affect my supply, luckily, she is a breastfeeding momma too and knew all the tips and tricks to make sure that didn’t happen!

I felt like she cared about me and my well-being. I feel like I have learned so much from her that I will be able to use at home and on my own. This was definitely a great investment.

I have an autoimmune disorder that caused constant fatigue and joint pain. I joined Bombshell Barbell because I wanted to feel like myself again. Shannon customized my workouts and helped me adjust my nutrition so my inflammation went down and my stamina went up. I now train four days a week, sleep better, and finally feel in control of my body.

After a spinal injury from a car accident I was scared to lift anything heavier than a gallon of Shannon took the time to understand my limitations and helped me rebuild strength safely. Each session focused on proper form and mobility. I’ve regained full range of motion, my back feels stable, and I’m stronger than before my injury!

Before joining Bombshell Barbell I felt completely out of control of my body. Menopause had hit hard and everything I used to do just stopped working. Bombshell Barbell helped me rebuild my strength and confidence!