Stronger together.
Coached by Shannon.
Small-group barbell training for women — real coaching, real strength. Coached, not crowded.
From $120 / month · 1x or 2x per week · in person in Mustang, OK
Why small group works.
Big-box classes put you in a crowd. Small group puts you under the bar with a coach watching every rep.
Coached, not crowded
Small groups mean Shannon sees your form, fixes it on the spot, and scales every lift to where you are today.
Real barbell strength
Squats, deadlifts, presses — progressive programming that gets you measurably stronger, not just sweaty.
A crew that shows up
The same women, the same time, every week. When people expect you, you stop skipping.
Lift like a bombshell.
Shannon coaches women to lift heavy and look like bombshells doing it. Small group gives you her coaching at a group price — and a room full of women pushing the same way you are.
- Beginner-friendly. Never touched a barbell? You'll be coached through every lift.
- Real strength. Barbells, progressive overload, and a plan that keeps moving.
- Feminine by design. Build the shape you want — strong, curvy, confident.
Pick your pace.
Two options, one booking page. Choose once or twice a week and you're in.
Small Group · 1x / week
- One coached session every week
- Barbell strength, scaled to you
- Billed monthly
Small Group · 2x / week
- Two coached sessions every week
- Faster strength progress
- Billed every 4 weeks
No pressure, no sales script — just tell us your goal and we'll tell you the best fit.