Strong. Feminine.
Coached by Shannon.
A real coach, a program written for your body and your schedule, and a check-in every single week — so you actually stick with it this time.
$200 / month · weekly 1:1 check-in included · cancel anytime
Three things most online programs skip.
Apps hand you a template and disappear. Shannon writes your plan, watches your lifts, and adjusts every week.
Programming built for you
Your goals, your equipment, your days. Home gym or commercial gym, three days or five — the plan fits your life, not the other way around.
A check-in every week
Send your lifts, your wins, your struggles. Shannon reviews form, fixes what's stalling, and tells you exactly what to do next week.
A coach who texts back
Questions between check-ins? Text the studio. You're a client, not a subscription number.
Lift like a bombshell.
Shannon coaches women to lift heavy and look like bombshells doing it. Her clients get stronger, look the way they want to look, and keep it, because the program is written for them and checked every week.
- Beginner-friendly. Never touched a barbell? You'll be coached through every lift.
- Real strength. Barbells, progressive overload, and a plan that keeps moving.
- Feminine by design. Build the shape you want — strong, curvy, confident.
Book in under a minute.
One plan, no tiers to decode. Sign up online and you'll get a welcome email from Shannon with your next steps.
Online Coaching with Shannon
- Custom program written for you
- 1:1 check-in every week
- Text access to the studio
- Cancel anytime
No pressure, no sales script — just tell us your goal and we'll tell you the best fit.