Bombshell Transformation Programs
Step into your strongest, most confident self with Personal Training designed to elevate you to your highest potential with personalized options for all Fitness Levels
Private Personal Training
Private Personal training is the perfect option for women looking to level up with in-person support from a coach while enjoying the privacy of a solo experience.
What’s Included:
Customized Workout Plan: Tailored to meet your unique fitness goals.
Nutritional Guidance: Learn how to fuel your body for optimal performance.
Weekly Check-Ins: Stay on track with direct feedback from your coach.
Privacy: Private Studio training environment
Coach Access: Access to your Coach for support
Small Group Personal Training
Small Group Personal Training is the perfect option for Women looking to level up with in-person support!
Learn in real-time perfect form, technique, and programming while working toward your goals with customized plans.
What’s Included:
Customized Work Out Plan: Tailored to meet your unique fitness goals.
Small Group Work Outs in an uplifting setting
Nutritional Guidance: Learn how to fuel your body for optimal performance.
Weekly Check-Ins: Stay on track with direct feedback from your coach.
Bombshell Community: Be part of a supportive group of women all working toward their goals.
Online Coaching
Online coaching is the perfect option for women looking to be empowered through health and fitness while reaching their unique goals.
Whether you're looking to build muscle, drop body fat, improve your health, or get ready for an event, Bombshell Barbell has Online Coaching will help you crush your goals and elevate your fitness journey.
Online Coaching Includes:
Custom structured Work Out Program
Personalized Nutritional Guidance
Weekly Check-Ins & adjustments
Private Facebook group for support & motivation
Access to your Coach for questions & support
The Bombshell Academy
Welcome to The Bombshell Academy, where strength meets sophistication.
Founded by Certified Personal Trainer Shannon Nicole, The Bombshell Academy is a 12-week online transformation course designed to help women sculpt their dream bodies, master their mindset, and step fully into their confident, feminine power.
This isn’t your typical fitness program — it’s a modern charm school for the ambitious woman who’s ready for a glow-up inside and out. Each week combines expertly designed workouts, nutrition guidance, and mindset rituals to elevate your body, energy, and self-image.
Inside The Bombshell Academy, you’ll gain access to:
4 weight-training workouts per week
Guided recovery and cardio sessions
Weekly reflection prompts and mindset coaching
A private Bombshell Facebook community for support and accountability
Coaching and feedback directly from Shannon Nicole, your Headmistress of Transformation
Whether you’re chasing your next level of confidence, reigniting your motivation, or reinventing your lifestyle, The Bombshell Academy gives you the structure, support, and sparkle to make it happen.
HOW IT WORKS
THE BOMBSHELL PROCESS
Step 1: Consultation & Enrollment
Your journey begins with a private consultation.
Together, we map your goals, discuss your lifestyle, and ensure the program is the perfect couture fit.
Once enrolled, you’ll step into an exclusive experience designed only for you.
Step 2: Plan & Strategy Development
This is where precision meets personalization.
We design your custom training plan and nutrition framework, tailored to your body, schedule, and season of life.
Every detail is curated to move you closer to your transformation.
Step 3: Refine & Glow
With your program in hand, you’ll train with confidence, receive weekly check-ins, and refine along the way.
Consistency meets accountability, so you see results that last and a glow-up that radiates.